Mental Health Tools
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Explore our Science - backed and effective tools
The Mental Toolkit is your personal guide to emotional well-being and resilience. It provides practical tools, exercises, and techniques to manage stress, boost positivity, and stay focused. This toolkit empowers your mind through daily habits that nurture clarity, balance, and inner peace — helping you build a healthier and happier mindset every day.
Anxiety Calm Kit
Designed to support individuals experiencing anxiety, panic, or emotional overwhelm. It features:
Affirmation Keychains
Pocket-sized confidence boosters with daily reminders to stay grounded, capable, and calm.
Breathing & Grounding Cards
Visually guided exercises that promote instant calm during moments of anxiety or overstimulation.
Digital Detox Prompts
Tools to encourage screen-time awareness, mindful technology use, and re-connection with real-world presence.
Pocket Journals & Gratitude Logs
Structured, minimal journals designed to help users reflect, track moods, and build emotional intelligence.
Emotional Learning Charts (for Kids)
Visual “how I feel” wheels, emotion-matching cards, and calming activity charts that help children name, understand, and manage their feelings.
Academic Mental Health Kits
Offline Hobby starter Kit
Digital Detox Handy Tools
Focus Kit
Handy Mental Wellness Tools
Inhale Calm Breathing
Corporates
For wellness gifting, onboarding kits, employee engagement, or burnout prevention
Schools & Colleges
For emotional education, stress support, and classroom emotional check-ins
Therapists & Coaches
As tangible extensions of therapy for clients to use at home
